Wellness
Treescape Massage
Traditional Thai and oil massages in the open-air pavilion, with the sound of the waves just metres away.
View Treescape →
The practice
Begin and end beside the waves
Twice a day — at sunrise and at dusk — the open-sided Treescape Pavilion becomes a yoga studio with the Andaman Sea as its backdrop. Nora leads small-group sessions in Hatha, Flow, Vinyasa and Ashtanga that move with the rhythm of the tide: grounding and restorative in the morning, a little more dynamic in the late afternoon.
Classes are open to all levels. Whether you are stepping onto a mat for the first time or carrying a regular practice from home, Nora will meet you where you are. Sessions run every Monday, Wednesday and Friday. Please book in advance so she can keep the group small and personal.
3days a week
2classes daily
60 minper session
Alllevels welcome
Styles with Nora
HathaFlowVinyasaAshtanga
Schedule
Classes three times a week
Sessions run every Monday, Wednesday and Friday at Treescape Pavilion — set on the sand at the front of the estate. The morning class is a breath-led way to start the day; the evening session lets the weight of the afternoon dissolve before dinner.
07:00
Morning Session
A grounding, mindful flow to begin the day — carried by birdsong and the early light coming off the water. 60 minutes.
Mon · Wed · Fri08:00
Session ends
Head along the beach path to Escape Café for a fresh breakfast in the garden.
17:30
Sunset Session
An evening flow as the sun descends toward the Andaman horizon — a natural way to release the afternoon before dinner. 60 minutes.
Mon · Wed · Fri18:30
Session ends
The terrace at Lym's Bar & Restaurant is just steps away — ideal for a quiet sundowner after practice.
Classes are held at the Treescape Pavilion. Please book in advance — message us on WhatsApp or ask at reception. Walk-ins are welcome subject to availability.
Meet the instructor
Nora — 500h certified
Nora has been teaching yoga professionally for over four years, with a particular focus on designing and leading Flow and Vinyasa classes that are both technically grounded and genuinely accessible.
Her practice draws from two formal training certifications: a 200-hour Hatha Vinyasa Teacher Training completed in June 2018, and a 300-hour Ashtanga Vinyasa Teacher Training completed in August 2022. Together they give her a vocabulary that spans the full range — from slow, meditative holds to more dynamic, breath-led sequences.
200h Hatha Vinyasa TTC · 2018
300h Ashtanga Vinyasa TTC · 2022
4+ years teaching experience
All levels welcome
More wellness
Also at Treescape Pavilion
The same beachfront pavilion hosts our other movement and wellbeing programmes throughout the week.
Wellness
Flow & Freeze
Mindful movement followed by a cold-water plunge — contrast therapy designed to reset the body and sharpen the mind.
View Flow & Freeze →
Wellness
9D Breathwork
A guided immersive breathwork experience — nine dimensions of sound and breath to release tension and restore stillness.
View Breathe →Join a class with Nora
Monday, Wednesday and Friday — sunrise at 07:00 and sunset at 17:30, at Treescape Pavilion. Please book in advance.
or email info@longbeachchalet.net · call 075-684-805