Mon · Wed · Fri
Yoga by Nora
Morning and late-afternoon flow sessions at Treescape Pavilion — 07:00 and 17:30. Open to all levels.
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The session
Flow, then freeze
Flow & Freeze is an hour-long session designed to leave you feeling genuinely refreshed. It opens with a focused flow yoga practice — grounding breath, deliberate movement, heat building through the body. Then comes the ice.
A seaside ice bath closes the session. The contrast — warmth from movement, then the sharp reset of cold water beside the Andaman — is what makes this particular combination so effective. Guests often describe the hour-after as the clearest part of their whole day.
Nora holds a 200-hour Hatha Vinyasa Teacher Training (June 2018) and a 300-hour Ashtanga Vinyasa Teacher Training (August 2022), and brings over four years of professional teaching experience across Hatha, Flow, Vinyasa and Ashtanga styles.
Tue · Thu · Satdays per week
14:00session starts
1 hourduration
1–2 daysbook in advance
Your instructor
About Nora
Nora is a passionate yoga teacher with over four years of professional experience designing and leading flow and vinyasa classes. Her approach is calm, precise and accessible — sessions are open to all levels, from first-timers to regular practitioners.
Qualifications
- 200-hour Hatha Vinyasa Yoga Teacher Training — June 2018
- 300-hour Ashtanga Vinyasa Yoga Teacher Training — August 2022
- Styles: Hatha · Flow · Vinyasa · Ashtanga
Nora also leads Yoga by Nora — morning and late-afternoon sessions on Mon, Wed and Fri at Treescape Pavilion. If you want to go deeper still, 9D Breathwork by Magnus runs on select Sundays in season.
The experience
Move, breathe, reset
One hour beside the sea — structured movement, then cold water. The combination works.
Booking
How to reserve your spot
Places are limited — please book 1 to 2 days before the session you want to join.
Tuesday 14:00 – 15:00
Thursday 14:00 – 15:00
Saturday 14:00 – 15:00
Book 1–2 days ahead
At the reception or via WhatsApp
All levels welcome
or ask at reception on arrival — the team will check availability and add you to the list.
More wellness
Other sessions on the estate
Sundays, Jan – Apr · 11:00
9D Breathwork by Magnus
A guided breathwork journey using 9D audio technology — a deeply restorative experience for body and mind.
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Daily · 10:00 – 19:00
Treescape Massage
Open-air massage in a bamboo pavilion directly on the beach — traditional Thai massage, oil treatments and more.
View treatments →Reserve your spot
Tuesday, Thursday and Saturday at 14:00 — please book 1 to 2 days in advance.
or email info@longbeachchalet.net · staying with us? ask at reception on arrival
Not staying yet? Book a room direct and save 20–25% on standard rates — wellness sessions are available to all guests.